Nutrition and success

Nutrition and success

Nutrition and success connection in sports have been present for over a hundred years now. Nutrition and exercise can’t be separated at all. It had been part of sports since the pre-historic times. The usual sports before done by cavemen were hunting. They hunt for animals or gather food to eat for survival. They use stones, bones, or sharp objects like wood to kill animals. With this, hunting became an activity which possessed physical abilities. Hunting became a root for athletes. People were competing against their strength and abilities during times of hunting. It soon gained to the idea that these kinds of sports need nutrition and exercise for improvement.

Nutrition and Success
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Ancient sports were not limited to men. Women of Egypt performed gymnastics for their temples. As time went by, gymnastics turned into religious dances.
We are all familiar with the Olympic game held every four years. The Olympic game originated from the Greeks. They give their best athletes nutritious food and enough exercise to maintain a good physical health. It is where their skills and abilities are showcased and Greeks give importance to their athletes as they will compete on different sports during the event.

Nutrition and Success and the Greeks source of nutrition

During the Greek era, goats and cattle were killed for food. Both are good sources of protein. Another thing included in their nutrition is fish. They mostly got fish from the Mediterranean Sea. The Greeks considered carbohydrates and vegetables as an important part of their meal. The Romans rendered their soldiers a nutritious meal to sustain strength and energy in the battlefield. Alexander the Great, one of the greatest conquerors in the world, discovered that onions are essential to the health. He brought this to his empire because it had a nutritional value good for his soldiers and people. Aside from onions, vegetables like cabbage, turnips, beets, and others were also tended in their farmland.

The Importance of Nutrition and Success

Ancient people gave importance to nutrition and exercise just like what sportsmen do today. They make sure that their soldiers maintain a daily routine of exercises to keep them stable during training. They also organize a meal that has a balanced nutritional content to sustain their energy. Ancient people who trained soldiers developed food exclusively for the soldiers. Meat was only prepared in a minimal amount for soldiers but it was soon discovered that eating more meat makes a soldier stronger. Meat was then popular during the 5th century BC. Meat was initiated in the soldier’s diet.

Nowadays, we still consider and practice exercise and nutrition for physical strength. This is a solution to our sports need. This is how athletes cope up from fatigue and this will boost performance in sports.

Nutrition and success connection is forever present, people eat for their energy  and nutritional needs.  Supply of food delivers immediate energy to the consumer.  Water as a source of life is often undervalued, and rarely mentioned in greater detail. Water is vitally important to life. Fresh water should be consumed daily, depending on the season and the climate.  Summer season  climate where high evaporation and sweating is unavoidable then several liters of water consumption is a norm per day for adults, especially for outdoor laborer’s and active sports people. Age, activity and the season needs to be taken into consideration when travelling outdoors, travelling, visiting, leisure and recreational hiking.

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Recipe management program

Recipe management program

Recipe management program is vitally important to a kitchen manager and staff.  It makes kitchen work much more organized and gives the ability to be efficient with cost management and portion control.  Recipes also make work for the kitchen staff much smoother with the menu recipes cards ready in a folder.

Recipe management program

This video is a sample of some benefits of having a recipe management program. The particular one I use in this video is called Resort Hotel software. It has many features such as ingredients, recipes, menus, functions, and many recipe card print options, just to name a few.  do take a minute or two to check out this video content and see how I used it while preparing a Nicoise salad.

There will be more videos coming up in the near future with similar recipe and video menu item preparation and presentation of the ready food item. i hope this has been informative, helpful and useful in learning more about the Nordic cuisine. I chose the Nicoise salad deliberately, because the recipe contains many ingredients that are regionally available in the Nordic countries, and the flavors of fish, eggs and potatoes are very well liked in this part of the word, over all the salad has good nutritional value, sufficient as a main meal of the day.

Recipe management program

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Regional types of apple trees

Regional types of apple trees

Regional types of apple trees have evolved some according to the seasonal climate.  United states is a large exporter of quality fruit. Here are some apples that are common to the US markets. In the past, there have been only a couple different kinds of apple trees that you could buy. But now, thanks to the wonders of genetic engineering, if you want to buy an apple tree you are able to choose between many different types of apples and flavors. Here I will outline five different popular types of apples that you can consider for your first apple tree.

Regional types of apple trees
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Regional types of apple trees and Fuji

First introduced in Japan, the Fuji apple has been around since 1962. The Fuji apple has yellow-green skin with red streaks down the side. The inside is delicious and sweet. It is white, firm, crunchy, and very flavorful. It becomes ripe in the middle of September, but tastes the best if it is left to fully mature until October or November. These apples will start growing early and grow in abundance. They are good for pollinating other apples. The Fuji tree can tolerate wet, dry, or poor soil, but the fruit quality will most likely reflect the quality of the soil. The apples always taste the best when they are fresh, and are great for cooking.

Gala apples

Gala apples are a wonderful tasting import from New Zealand. The Gala apple has yellow skin with a slight hint of red, and it is medium sized. The insides are yellow, very juicy, firm, crisp, and smell excellent. When they are fresh they are one of the best tasting apples you can grow. They grow quickly, and the trees bear heavily. They become ripe in late July. They are generally not used for cooking, just because Fuji is a better alternative. The trees can grow in wet, dry, and poor soil as well.

Delicious Brae Burn apples

The delicious Brae Burn apples’ color varies from gold with red streaks to almost completely red. It was first popularized some time in the late 1940’s. It was also originally from New Zealand along with the Fuji, and is now the best selling apple in Germany. The insides are white, crisp, aromatic, firm, and juicy. They are sweet, but also slightly tart. The size varies from medium to large. They were introduced to the United States around 1980, and met with great enthusiasm. They are some of the most popular apples in the world. They generally don’t become brown too quickly after being cut. They become ripe around October or November.

Red delicious apples

As red as its name proclaims, the Red Delicious apple is very tall and large. Their yellow insides are crisp, sweet, juicy, and delicious. They are grown across the country, and are great to put in salads. They are usually recognized by their distinct heart shape. They were first introduced in 1874 in Peru, Iowa. They become ripe in mid to late September. They are usually best when they are fresh off the tree.

Golden delicious apples

Golden Delicious apples have great, juicy flavor. Their insides are firm, white, crisp and sweet. They are great for cooking because even when they are cooked or baked they keep their great taste and shape. The skin is thin and soft. They are great for salads. They range in size from medium to large. They are shaped much like the red delicious apple. The insides are crisp, juicy, sweet, and mild. Many people enjoy them, although they bruise rather easily. They become ripe in late September. They are good for many purposes, and they last a long time if not handled roughly.

Apple cultivation history in Europe and in Nordic Finland

Apples crop is most likely started in different parts of Europe and Asia about 4000-5000 years ago, when people began to worry about the good harvest of wild apple trees in order to win. Seedling  apple trees from seeds spread from continent to continent. During ancient of times apple trees were cultivated in ancient Greece and Italy. There also bred new varieties. Later in the apple-growing spread in Central Europe, particularly through the monastery gardens. Over the centuries, apples still developed well adapted to northern climates varieties.

In Finland the first apple orchard experiments of the 1400s

In Finland, the apple crop has started no earlier than the 1400s and became widespread in mansions and office buildings during 16 century. During the lean hunger years of the 17 century, almost all of the apple trees of Finland died. 1800’s brought a lot of new seedlings from Estonia, Germany and Russia. These trees and their seedlings brought to Finland have adapted to the climate and has a  diverse genetic heritage.

Local apple varieties have been known in Finland for decades. Apples are grown commercially most in the Åland Islands and the mainland in the south-west and in the archipelago, and it is the most important crop of home gardens givers.  Many regions of the world have their own unique story about an apple tree that sprung up in their own fruit orchard and adapted well to that particular region.

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How to grow fruit trees

How to grow fruit trees

How to grow fruit trees and why you should be caring for your fruit trees when planting them.

If you have just recently planted a new fruit tree, I think it is safe to assume you are not yet an expert on the subject. More fruit trees die in their beginning years due to poor care habits than any disease or pestilence. Therefore it is vital that you understand how to care for trees in a way that will ensure their immediate success as well as future good health.

How to grow fruit trees
Beautiful smiling young woman with fruit harvest

During the first stages of the tree’s life, the roots, trunk, and branches have not yet fully developed to a self supporting strength. Therefore if your tree is growing fruits, occasionally the combined weight is enough to snap off an entire branch. If this is the case, you should provide external support for your branches – prop them up with boards, or tie them to something at a higher altitude. As long as you can provide your tree the support it needs in these early years, it should grow to be independent in no time at all.

How to grow fruit trees successfully every-time

Proper nutrition is not only necessary for the production of healthy fruits, but is also necessary for the tree to survive longer than one season. The exact specifications vary with the area, climate, and type of tree, but I’ve found that there is no better source than a nursery employee. Maybe they’re just eager to sell you the right type of fertilizer, but in my experience they are almost never wrong. Just inform them about the conditions your tree is living in and how healthy it is looking, and they should be able to help you find something to improve the state of your tree.

Lots of people think that the only way to ensure a tree’s healthiness is to provide it insane amounts of water. This is not the case at all. As a matter of fact, giving too much water to a tree can be more harmful than making it go thirsty. At the best it will have a negative effect on the taste of the fruit. But at worst, your entire tree could die and prevent you from ever growing fruit in the future. So do not ever try to solve your problems by giving it lots of water! Solve your tree’s health problems at the root, so to speak. Go to where the problem originates from, and fix that.

If it is too late and you’re already starting to see unhealthy branches that look either diseased or damaged, you should always remove them. If the tree is wasting nutrients by sending them out to the branch that cannot be saved, it is practically throwing away all the nutrients that it could use on the other, healthier branches. As soon as you start to see a branch that is deteriorating or becoming unhealthy, chop it off right away. At the very least, trim down the unhealthy part but leave all the segments that still look like they could continue growing.

Once your tree has started to enter the picking stage, never leave any of the fruit on the ground that is bound to fall. Also, be careful to get every piece off of the tree. Even if it is an ugly looking fruit that you don’t want to keep, you should still pick it and throw it away. Once these fruits begin to rot, they provide a perfect home for unwanted insects or diseases that can transfer to the tree itself. So always remember to rake up these fallen fruits, and prevent yourself a lot of future grief.

Getting a fruit tree and caring for it throughout its life can be a daunting task. It may even seem impossible sometimes to keep track of all the factors that make a tree healthy. But if you just pay attention to the nutrients that your tree needs, you should be on a good path. In addition to nutrients, figure out the precise amount of watering that you should be doing to keep your tree’s thirst quenched without drowning it. Just do all these things, and you will have a great tree that produces delicious fruits.

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